Jenn Wall
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Phase 4
Get started today!
You’ve leaned out and built shape. Now it’s time to get strong and solid.
In the next 4 weeks, with 4 powerful workouts each week, you’ll focus on heavy lifting, building muscle density, and pushing your strength to new levels. This is where your body starts looking tighter, firmer, and more sculpted — while giving your metabolism a break from fat loss.
Simple, focused, and built for women who are ready to lift heavy, train smart, and take their physique to the next level.
4 weeks. Let’s get strong and defined. 💪
Goal:
Gain Muscle
Gain Muscle
4 weeks program
Goal:
Gain Muscle
Gain Muscle
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jenn Wall
Online personal trainer
I’m Jenn Wall, a nutritionist, strength coach, and creator of the Embodi App Project.
For over six years, I’ve helped hundreds of women lose fat, build muscle, and finally feel confident in a body that reflects their effort without restriction, overtraining, or settling for “good enough”.
I built this app for the woman who’s already doing the work but still feels stuck at “B+.”
The one who wants to lead by example, stay feminine and strong, and be proud of the reflection looking back at her.
This method is grounded in strategy, not guesswork. Because a next-level body requires a next-level approach.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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