Upper Body
Rating 5.0
Phase 4
Get started today!
You’ve leaned out and built shape. Now it’s time to get strong and solid. In the next 4 weeks, with 4 powerful workouts each week, you’ll focus on heavy lifting, building muscle density, and pushing your strength to new levels. This is where your body starts looking tighter, firmer, and more sculpted — while giving your metabolism a break from fat loss.
Simple, focused, and built for women who are ready to lift heavy, train smart, and take their physique to the next level.
4 weeks. Let’s get strong and defined. 💪
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